WebApr 11, 2024 · For mild congestion, try rinsing your nasal passages with saline spray to help remove mucus and pollen from your nose and relieve symptoms. You can purchase prepared saline washes at the drug store, or you can make your own. Corticosteroid nasal sprays. Corticosteroid nasal sprays are available over the counter or by prescription. WebSep 7, 2024 · Gargling water is thought to helps loosen mucus so it’s easier to get rid of phlegm. In fact, a study found this simple home remedy could help to prevent upper …
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WebAug 5, 2024 · The symptoms of bronchitis include: a cough that produces clear, white, or yellow mucus. wheezing. difficulty breathing. sore throat. a runny nose. fever. Pneumonia is the medical term for ... WebMar 10, 2024 · In the meantime, there are steps you can take to help clear your airways and get rid of phlegm. Hydration Drinking plenty of fluids helps to thin out mucus, making it … restaurants near sheraton laval
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