Tīmeklis2024. gada 23. febr. · Don't exercise if you have a fever, fatigue or widespread muscle aches. Let your body be your guide. If you feel miserable, take a break. A few days … TīmeklisAnswer (1 of 4): the answer given by other people are great, but they were focused on weight gain/loss. According to me you won’t loose enough muscle in those 8 days to affect your performance. In fact several people take a whole week off to let their bodies recover completely from their workouts...
How And When To Exercise After Covid Polar Journal
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Fever Club
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