WebAug 12, 2024 · 1:00 Groiner w/ Thoracic Twist (R) 1:00 Groiner w/ Thoracic Twist (L) 1:00 Corpse Pose (No Measure) Thursday Previous Post. Featured Gallery. CrossFit Thunderdome 14933 FM 2100 Crosby, Texas 77532. Call: 281-802-6907 Get Locations ©2014 CrossFit ... WebOct 12, 2024 · 4 Groiner + Thoracic Twist (per side) 8 Lunge + Lunge + Squat 10 Wall Ball Front Squats*:20 Kneeling Ankle Stretch/leg** *Set 1 = WB Front Squat, Set 2 = WB Push Press to Target, Set 3 = Wall Ball **In the top of a lunge position, press the front knee …
February 8, 2024 – CrossFit Mettle and Honor
WebOct 12, 2024 · 4 Groiner + Thoracic Twist (per side) 8 Lunge + Lunge + Squat 10 Wall Ball Front Squats*:20 Kneeling Ankle Stretch/leg** *Set 1 = WB Front Squat, Set 2 = WB Push Press to Target, Set 3 = Wall Ball **In the top of a lunge position, press the front knee forward and back to deepen the stretch in the ankles WebApr 5, 2024 · Standing Full-body Twist: 12 reps: Groiner: 5 reps (each side) Groiner Thoracic Twist: 5 reps (each side) Hip Flexor Wave: 6 … good moisturizer for itchy skin
CrossFit – Mon, Apr 3 CrossFit Armis
WebInstructions. Assume a pushup position, your core braced and glutes tights. Keeping your body in a straight line from heels to head, lift one foot off of the floor and bring it as close to your opposite hand as possible. Return to … WebNov 20, 2024 · Keep your left thigh in line with your body. Place your right foot in front, aligning your knee above your ankle. Elongate your spine and engage your core and glutes. Keep your hips square. Hold ... WebOct 6, 2024 · 4 Groiner + Thoracic Twist (per side) 8 Lunge + Lunge + Squat 10 Wall Ball Front Squats*:20 Kneeling Ankle Stretch/leg** *Set 1 = WB Front Squat, Set 2 = WB Push Press to Target, Set 3 = Wall Ball **In the top of a lunge position, press the front knee … good moisturizer for face in india