WebSep 24, 2024 · High-intensity interval training (HIIT) involves repeated hard bouts of work interspersed with short rest periods. Again, you will be exercising near your maximum heart rate, or VO2 max. You may even exceed those limits for a few seconds. HIIT training can be short (under 45 seconds of work) or long (2-4 minutes). WebMar 30, 2024 · March 30, 2024 • 9 min read For serious lifters, rest days can be the absolute worst. Rather than enjoying the day off, we spend the free hours in torture, just imagining what we could do if we could get our …
Decoding The Most Common Fitness Acronyms - FitOn
WebHIIT is a workout method that combines short bursts of intense activity with brief rest periods. These workouts are designed to push your body to its limits, resulting in improved cardiovascular fitness, fat loss, and muscle conditioning. #5 LIT (Low-Intensity Interval Training) LIT is similar to HIIT, but with a focus on lower-intensity exercises. WebIf not cardio, HIIT workouts and some stamina and endurance routines atleast once a week are essential for athletism and activeness. But you don't need to do it on rest days. Recover well during rest days and make space for cardio on other days. You can even reduce sets of a weight training occasionally and use remaining time for cardio. cheezy youtube
Workout Recovery: How To Make The Most Out Of …
Web147 Likes, 19 Comments - TIFF + DAN AT HOME WORKOUTS (@tiffxdan) on Instagram: "SUNDAY MORNING HIIT Save & Tag a Friend! Swipe & Save! This is the perfect Sunday ..." WebHey, thanks for making a new post! Please be sure to assign your post with flair for the best support! Also, check out this post to answer common questions.. I am a bot, and this action was performed automatically. WebJun 6, 2024 · So how much HIIT should I do? Two to three days a week is a solid amount of HIIT, says Wong, as long as you build in 24 hours of rest and recovery between sessions. … fleet coaches