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Web29 jan. 2024 · They also are easy to eat and can be served dry or softened slightly in milk. Here are my favorites. Puffed rice, corn, millet, or kamut, according to your preferences Shredded wheat (softened in milk for younger toddlers) New England Naturals Unsweetened Granola Cheerios (or similar store brand O’s cereal) Brown rice crisps or Rice Krispies Kix Web8 jan. 2024 · Red bell peppers have 117 milligrams of vitamin C per cup, which makes them a colorful and delicious ingredient to pair with foods high in iron like beans and lentils or lean meat. They're crunchy, sweet and make a perfect vehicle for hummus. Quinoa Elena Veselova/Shutterstock Quinoa is especially high in protein, with 8 grams per serving. hardwood floor repair boulder county
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Web16 mei 2024 · Golden Grahams is not trying to be the most wholesome, allergen-free, high-protein choice on the list. But this cereal is everything it claims to be: It's golden, tastes … Web4 okt. 2024 · We recommend that you don’t eat any candy that has chocolate in it, because chocolate contains milk. But most hard candies are okay to eat if they don’t contain Red Dye #3. Read the ingredient list on the Nutrition Facts label of the candy to check if it contains Red Dye #3. If you aren’t sure if the candy contains Red Dye #3, don’t eat it. Web13 dec. 2024 · Cheerios. Skip the flavored varieties and stick to the classic O’s loved by all ages. Cheerios contain only 100 calories per serving and 3 grams of fiber. Bonus–this healthy cereal is a great source of several … hardwood floor repair cincinnati