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Nutrition in pears

Web5 okt. 2024 · A medium pear (178 grams) contains the following, according to the U.S. Department of Agriculture (USDA): Calories: 101 calories Fat: <1 gram Cholesterol: 0 milligrams Sodium: 1.78 milligrams... WebPears, dried, sulfured, uncooked 100 grams of Dried Pears contain 69.7 grams of carbohydrates, 7.5 grams of fiber, 1.87 grams of protein, 6 milligrams of sodium, and 26.69 grams of water Dried Pears have 0 milligrams of Cholesterol and 0.63 grams of fat. 100 grams of Dried Pears contain 262 calories, the 13% of your total daily needs.

Pears, raw [Includes USDA commodity food A435] Nutrition Facts …

Web12 nov. 2024 · In terms of pear nutrition facts, one medium pear (about 178 grams) has approximately: ( 4) 101–103 calories 27.5 grams carbohydrates 0.7 gram protein 0.2 … WebWeight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, and a very good source … medina toy \u0026 train museum https://vortexhealingmidwest.com

Pear - The Ultimate High Fiber Food - Rebel Food Company

WebDietary fiber: 8.8 g. Sugars: 9.5 g. Fat: 0.4 g. Green peas are low in saturated fat, cholesterol, and salt. They are a good source of protein, vitamins, and minerals, … Web6 jun. 2024 · According to the USDA, a typical 200-gram apple is usually around 117 calories, with around 0.4 grams of fat, 0.75 grams of protein and about 28 grams of … WebPears, asian, raw natural (also called Nashi, sand, Chinese, Japanese, Korean, Taiwan pear) Pyrus pyrifolia Food nutritional details • Carbohydrate Factor: 3.6 • Fat Factor: 8.37 • Protein Factor: 3.36 • Nitrogen to Protein Conversion Factor: 6.25 Nutrient amounts per serving size: Coefficient: Nutritional percentage graph medina tractor supply

Are dates good for you? Benefits and nutrition

Category:Nutrition Facts for Peas - myfooddata

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Nutrition in pears

Pear Nutrition, Benefits, Recipes and Side Effects of Pears - Dr. Axe

Web12 jan. 2024 · In the end, this strengthens our immunity, enabling the body to fight off ailments like colds, stomach problems, etc. Antioxidants also stop any harm brought on … WebAre you aware that doing this one simple thing can slash your vitamin C intake by up to 43%? You won’t believe what it is! It’s peeling apples and pears! The...

Nutrition in pears

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Web7 apr. 2024 · Pear's nutritional profile. Fibre: helps to normalise bowel movements and maintains good digestive health. It’s also linked to lower cholesterol levels and aids in … Web19 sep. 2024 · A regular, 200-gram pear has: 114 calories 0.2 grams of fat 0.8 grams of protein 30 grams of carbohydrates and 9.8 grams of sugar 6.2 grams of fiber 0.4 grams of iron 232 mg of potassium Though pears’ and apples’ carbohydrate and sugar count seems high, they are actually great foods to eat as a snack while on a diet.

Web117 Calories 26% Protein 69% Carbs 5% Fat 0% Alcohol What is this food made of? 79.55% Water 5.47% Protein 14.58% Carbs 0.4% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Peas Web10 aug. 2024 · Although not the lowest calorie snack or side dish, green peas are high in dietary fibre and protein. Half a cup contains around 62 calories, 4 grams of fibre and 4 grams of protein. For such a small amount of peas, this is a great amount of other powerful nutritional values.

Web9 jun. 2024 · Below are a variety of essential nutrients from pears per 100 gram serving, according to the recommended amount for pregnant women per day: Vitamin A 1584 IU …

WebPears are among the most popular fruits in the world, and it’s no wonder why! They are an excellent source of fiber and have vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol …

Web22 mei 2024 · Helps With Weight Loss. Many fruits have naturally high amounts of sugar which bloat their calorie count. However, pears are among the lowest calorie fruits with a … medina train and toy showWebPears are low in calories and high in fibre and water which helps to keep you feeling full. A study investigating the effects of adding fruit, such as apples or pears, to the diet … medina trash centerWeb17 jun. 2024 · Nutritional Value of Pears. One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA. Pears also contain active and effective components including … medina trophyWebPears are consumed fresh, canned, as juice, and dried. The juice can also be used in jellies and jams, usually in combination with other fruits, including berries. Fermented pear … nags physiotherapyWeb30 jun. 2024 · Nutritional Value of Pear Fruit. Pears contain essential nutrients and minerals required for our body. Let’s have a look into its nutrition value. A 100-gram … medina trick or treatWeb30 jan. 2024 · Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. For only 100 calories in a medium sized pear (about 166 grams), each … medina tree service houstonWebPears Nutrition Data. Macro and micronutrients in 100 g of Raw Pears. Compare Food Info. Vegan Nutrition TrackerMenu. Settings. ... Raw Pears have 57 kcal of Energy per … nags solution at home