WebFor women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info. WebQuaker Protein Instant Oatmeal Apples & Cinnamon - 6 ct 12.6 oz box See Best Price Quick Facts Kosher Nutrition 220 Calories 0.5g Sat Fat 210mg Sodium 13g Sugars Nutrition Facts 6 servings per container Serving Size 1.0 each Amount per serving Calories 220 % Daily Value* Total Fat 3g 4 Saturated Fat 0.5g 3 Trans Fat 0g Cholesterol 10mg 3 Sodium

Calories in Quaker High Protein Instant Oatmeal and …

WebNutrition Facts for Quaker Original Instant Oatmeal • MyFoodDiary® Quaker Original Instant Oatmeal Nutrition Facts Serving Size packet 1 packet = 28g Amount Per Serving 100 … WebApr 26, 2024 · Per packet (50 g): 190 calories, 3 g fat (0.5 g saturated fat), 0 mg sodium, 34 g carbs (6 g fiber, 1 g sugar), 8 g protein Not That! Quaker Instant Oatmeal Original Per packet (28 g): 100 calories, 2 g fat (0 g saturated fat), 75 mg sodium, 19 g carbs (3 g fiber, 0 g sugar), 4 g protein phoenix inn alhambra

Quaker Instant Oatmeal Fiber & Protein Maple & Brown Sugar - 8 ct

WebProtein instant oatmeal by The Quaker Oats Company contains 240 calories per 62 g serving. This serving contains 4.5 g of fat, 10 g of protein and 41 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. WebGather and prep ingredients by crushing chopped peanuts into small pieces and chop raisins into small pieces. In a bowl, pour the packet of Quaker Instant Oatmeal, chopped raisins, and peanut butter. Pour 3oz of boiling water into the bowl and mix it together. Scatter the peanuts evenly across the oat mixture and top with the Jelly. how do you emboss with cricut maker