Web11 Jun 2024 · Wrap your ankle with an elastic bandage, such as an ACE bandage, and leave it on for 48 to 72 hours. Wrap the bandage snugly, but not tightly. Elevation Elevating your foot above your waist or... Web1 Aug 2024 · Lay on your bed, with the ankle joint elevated over a few pillows. Apply baby oil or lotion over your lower leg. Using both hands, slowly rub them upwards from your foot to your knee. Cover a different area in each stroke – the front, back, and sides of your lower leg. Do this for 5 to 10 minutes.

How to Heal a Sprained Ankle Fast - Healthline

WebInitial treatment is to calm inflammation and control the swelling and pain. This can be managed with: REST. Reduce your activity but try and walk as normally as possible. Avoid forceful or strenuous activities, like running or jumping, … Webuse soft insoles or heel pads in your shoes wrap a bandage around your ankle to support it try regular gentle stretching exercises use painkillers such as paracetamol or ibuprofen … brake pads on

Learn How To Massage A Sprained Ankle Physio Explains How

WebPlace your feet right next to each other, touching. Press the foot with the injured ankle against the uninjured foot, especially with the forefoot, hold for 5 to 6 seconds, and … WebSprained Ankle Treatment. For sprained ankle treatment at home and in the first two days after the injury, follow the steps for RICE therapy. R: rest. Cease sports activities and try to keep your weight off the ankle. Spend time resting it or use some crutches to help you with mobility to keep the ankle protected from your body weight. I: ice ... Web19 Apr 2024 · Ice can minimize the pain and swelling caused by a sprained ankle. Try to treat initial swelling immediately after the injury by applying ice to your ankle. This can be a slush bath, a store-bought ice pack, or a simple plastic bag filled with ice. Limit the time you apply ice to 15-20 minutes at a time. brake pads nissan maxima 2004